REFLECTION TOOLS

The purpose of this website is to provide those who have access to the content included in all episodes of the podcast channel "MEDICAL ADVICE FOR A FULL LIFE" with a tool to assist with the reflections that may arise after listening to the content, either in audio format or by viewing the pictograms and signs created on YouTube for proper understanding of the information provided.

For these reflection tools to be used to their fullest potential, a series of preliminary steps are required to prevent distractions or a lack of concentration from negatively influencing the introversion necessary for both self-knowledge and the development of inner peace. This is essential for the good seeds of the advice included in this channel to bear fruit in the hearts of listeners, leading to love for oneself and for all those around us, allowing us to move toward a life of fulfillment:

• Time: Everything will depend on each person's responsibilities and obligations; but "where there's a will, there's a price to pay." If we dedicate time each day to hygiene, personal hygiene, nutrition, or a good night's rest, how can we not dedicate time to cultivating our inner peace?

• Silence: It will be of no use to carry out this introversion or self-knowledge activity with multiple external visual or auditory stimuli that will only distract us from our goal. Turning off mobile devices will be of great help.

• Solitude: Just like silence, solitude will be our greatest ally in listening to ourselves, avoiding having to listen to others.

• Environment: Reflecting in the midst of nature will help us connect with ourselves in the harmony and beauty it offers.

• Journal: Keeping a record of our reflections will help us return to them and remember them.

• Contents: Each episode published on this website, available on the "MEDICAL ADVICE FOR A FULL LIFE" podcast channel and accessible through major podcast platforms (Spotify, Apple Podcasts, Ivoxx, YouTube, iTunes, and Amazon, among others), includes the following content, along with a pictogram that identifies them. These content will be necessary tools for reflection. These content is accompanied by a series of final questions about the content of the specific episode, to establish the internal dialogue necessary to reach conclusions that can be recorded in the personal diary I mentioned earlier:

-Famous quotes

-Reflections by the author of the episode

-Self-assessment questions