SADNESS
Do you perceive SADNESS as an unpleasant feeling that makes no sense? If you feel SAD, in this episode you'll understand the usefulness of this reality, which you've often been unable to explain, but which, from now on, you'll experience differently. Discover in the feeling of SADNESS an opportunity for change, not an obstacle on your path to happiness. Being happy is necessary, but being sad...sometimes, is also necessary.
5/17/20251 min read
FAMOUS QUOTES
"Sorrow is better than laughter, for by sadness of face the heart is made glad."
Ecclesiastes 7:3
"A joyful heart is good medicine, but a crushed spirit dries up the bones."
Proverbs 17:22
PERSONAL REFLECTIONS FROM THE EPISODE'S AUTHOR
Without sadness as a correction, we are condemned to repeat the same mistakes over and over again.
Foolish laughter is empty of true joy.
Stop reaching for things and people that can never satisfy your need for complete satisfaction and joy.
SELF-ASSESSMENT QUESTIONS
Recall all the moments in your life when sadness has been the predominant theme.
Reflect on the usefulness of sadness in learning from past mistakes.
Consider the fleeting joy caused by temporary circumstances and compare it with the sadness caused by the loss of a loved one.
Examine the image below in detail, clicking on it if you need to enlarge it, and compare the scenes that appear in both lenses:
Link to the episode on YouTube:
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Email:: josemarialobomartinez@gmail.com
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