LONELINESS
Discover in this episode everything that seemingly unpleasant LONELINESS wants to reveal to you. The loss of a loved one, a breakup, or the disappointment of a supposed friendship can turn LONELINESS into an opportunity for definitive change in your life.
5/9/20251 min read
Link to the episode on YouTube:
FAMOUS QUOTE
"Loneliness doesn't overwhelm me; it enriches me."
Albert Einstein
EPISODE AUTHOR'S OWN REFLECTIONS
Loneliness is the field of work for self-love through continuous self-care.
Loneliness is not a failure but an opportunity.
Your destiny is not defined by the situation you find yourself in.
SELF-ASSESSMENT QUESTIONS
Think about the circumstances that have led you to loneliness. Do they generate hatred or frustration?
Do you think the absence of what accompanied you allows you to focus more on your needs?
Reflect on what you left behind or lost and what those needs are.
Would you give up loneliness to be accompanied by people who bring nothing to your life?
Think of material goods to make your loneliness less unpleasant. Make a list of all of them and the benefits they bring you, and then compare them with the benefits that the absence of all of them can bring you.
Look carefully at the image below and imagine yourself deep in this lush, solitary forest. Write down in your journal how you feel when you identify with the person in the image (click on the image to enlarge):
Link to the episode on Spotify:
Email:: josemarialobomartinez@gmail.com
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